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simon barnes 12500m row

12,500

Meters

49:36.1

Time

1:59.0

Pace

824

Calories

Average Watts207
Calories Per Hour996
Stroke Rate30

March 17, 2019 12:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:36.1 12,500 1:59.0 207 996 824 30
2:01.6 500 2:01.6 195 947 32 30
2:00.6 1,000 2:00.6 200 985 33 30
2:00.0 1,500 2:00.0 203 990 33 30
1:59.9 2,000 1:59.9 203 990 33 30
1:59.7 2,500 1:59.7 204 992 33 30
1:59.4 3,000 1:59.4 206 994 33 30
1:58.9 3,500 1:58.9 208 999 33 30
1:59.0 4,000 1:59.0 208 998 33 30
1:59.1 4,500 1:59.1 207 997 33 30
1:58.9 5,000 1:58.9 208 999 33 30
1:58.9 5,500 1:58.9 208 999 33 30
1:59.0 6,000 1:59.0 208 998 33 30
1:58.8 6,500 1:58.8 209 1000 33 30
1:58.8 7,000 1:58.8 209 1000 33 30
1:58.7 7,500 1:58.7 209 1000 33 30
1:58.7 8,000 1:58.7 209 1000 33 30
1:58.7 8,500 1:58.7 209 1000 33 30
1:58.7 9,000 1:58.7 209 1000 33 30
1:58.6 9,500 1:58.6 210 1001 33 30
1:58.7 10,000 1:58.7 209 1000 33 30
1:58.7 10,500 1:58.7 209 1000 33 30
1:58.2 11,000 1:58.2 212 1005 33 30
1:58.0 11,500 1:58.0 213 1006 33 31
1:58.3 12,000 1:58.3 211 1004 33 30
1:58.2 12,500 1:58.2 212 1005 33 30