simon barnes 10000m row
10,000
Meters
39:13.5
Time
1:57.6
Pace
670
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 29 |
February 23, 2019 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:13.5 | 10,000 | 1:57.6 | 215 | 1024 | 670 | 29 |
| 2:01.2 | 500 | 2:01.2 | 197 | 950 | 32 | 30 |
| 2:00.2 | 1,000 | 2:00.2 | 202 | 988 | 33 | 30 |
| 1:59.6 | 1,500 | 1:59.6 | 205 | 993 | 33 | 30 |
| 1:59.6 | 2,000 | 1:59.6 | 205 | 993 | 33 | 30 |
| 1:59.2 | 2,500 | 1:59.2 | 207 | 996 | 33 | 30 |
| 1:58.8 | 3,000 | 1:58.8 | 209 | 1000 | 33 | 30 |
| 1:58.5 | 3,500 | 1:58.5 | 210 | 1002 | 33 | 30 |
| 1:57.9 | 4,000 | 1:57.9 | 214 | 1007 | 33 | 30 |
| 1:57.7 | 4,500 | 1:57.7 | 215 | 1009 | 33 | 30 |
| 1:57.3 | 5,000 | 1:57.3 | 217 | 1043 | 34 | 30 |
| 1:56.9 | 5,500 | 1:56.9 | 219 | 1047 | 34 | 30 |
| 1:56.7 | 6,000 | 1:56.7 | 220 | 1048 | 34 | 30 |
| 1:56.2 | 6,500 | 1:56.2 | 223 | 1053 | 34 | 30 |
| 1:56.5 | 7,000 | 1:56.5 | 221 | 1050 | 34 | 30 |
| 1:56.5 | 7,500 | 1:56.5 | 221 | 1050 | 34 | 30 |
| 1:56.1 | 8,000 | 1:56.1 | 224 | 1054 | 34 | 30 |
| 1:56.3 | 8,500 | 1:56.3 | 222 | 1052 | 34 | 30 |
| 1:56.6 | 9,000 | 1:56.6 | 221 | 1049 | 34 | 30 |
| 1:56.1 | 9,500 | 1:56.1 | 224 | 1054 | 34 | 30 |
| 1:55.5 | 10,000 | 1:55.5 | 227 | 1059 | 34 | 30 |