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simon barnes 12500m row

12,500

Meters

49:34.6

Time

1:58.9

Pace

825

Calories

Average Watts208
Calories Per Hour998
Stroke Rate30

February 16, 2019 14:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:34.6 12,500 1:58.9 208 998 825 30
2:01.9 500 2:01.9 193 945 32 30
2:01.1 1,000 2:01.1 197 951 32 30
2:00.4 1,500 2:00.4 201 986 33 30
2:00.0 2,000 2:00.0 203 990 33 30
1:59.7 2,500 1:59.7 204 992 33 30
1:59.2 3,000 1:59.2 207 996 33 30
1:58.7 3,500 1:58.7 209 1000 33 30
1:58.9 4,000 1:58.9 208 999 33 30
1:58.4 4,500 1:58.4 211 1003 33 30
1:58.7 5,000 1:58.7 209 1000 33 30
1:58.6 5,500 1:58.6 210 1001 33 30
1:58.6 6,000 1:58.6 210 1001 33 30
1:58.5 6,500 1:58.5 210 1002 33 30
1:58.6 7,000 1:58.6 210 1001 33 30
1:59.0 7,500 1:59.0 208 998 33 30
1:58.8 8,000 1:58.8 209 1000 33 30
1:58.7 8,500 1:58.7 209 1000 33 30
1:58.7 9,000 1:58.7 209 1000 33 30
1:58.7 9,500 1:58.7 209 1000 33 30
1:58.6 10,000 1:58.6 210 1001 33 30
1:58.5 10,500 1:58.5 210 1002 33 30
1:58.5 11,000 1:58.5 210 1002 33 30
1:58.6 11,500 1:58.6 210 1001 33 30
1:57.5 12,000 1:57.5 216 1041 34 30
1:57.5 12,500 1:57.5 216 1041 34 30