Sign Up

simon barnes 12500m row

12,500

Meters

49:29.5

Time

1:58.7

Pace

826

Calories

Average Watts209
Calories Per Hour1001
Stroke Rate30

January 20, 2019 13:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:29.5 12,500 1:58.7 209 1001 826 30
2:01.8 500 2:01.8 194 945 32 30
2:00.7 1,000 2:00.7 199 984 33 30
2:00.4 1,500 2:00.4 201 986 33 30
2:00.2 2,000 2:00.2 202 988 33 30
1:59.7 2,500 1:59.7 204 992 33 30
1:59.4 3,000 1:59.4 206 994 33 30
1:59.0 3,500 1:59.0 208 998 33 30
1:59.1 4,000 1:59.1 207 997 33 30
1:59.0 4,500 1:59.0 208 998 33 30
1:58.8 5,000 1:58.8 209 1000 33 30
1:58.2 5,500 1:58.2 212 1005 33 30
1:58.3 6,000 1:58.3 211 1004 33 30
1:58.4 6,500 1:58.4 211 1003 33 30
1:58.7 7,000 1:58.7 209 1000 33 30
1:58.5 7,500 1:58.5 210 1002 33 30
1:58.3 8,000 1:58.3 211 1004 33 30
1:58.2 8,500 1:58.2 212 1005 33 30
1:58.1 9,000 1:58.1 212 1005 33 30
1:58.4 9,500 1:58.4 211 1003 33 30
1:58.4 10,000 1:58.4 211 1003 33 30
1:58.5 10,500 1:58.5 210 1002 33 30
1:58.5 11,000 1:58.5 210 1002 33 30
1:58.1 11,500 1:58.1 212 1005 33 30
1:57.5 12,000 1:57.5 216 1041 34 31
1:55.2 12,500 1:55.2 229 1062 34 30