simon barnes 10000m row
10,000
Meters
39:09.4
Time
1:57.4
Pace
672
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 30 |
January 05, 2019 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:09.4 | 10,000 | 1:57.4 | 216 | 1029 | 672 | 30 |
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 32 | 30 |
| 2:00.2 | 1,000 | 2:00.2 | 202 | 988 | 33 | 30 |
| 1:59.6 | 1,500 | 1:59.6 | 205 | 993 | 33 | 30 |
| 1:59.1 | 2,000 | 1:59.1 | 207 | 997 | 33 | 30 |
| 1:58.6 | 2,500 | 1:58.6 | 210 | 1001 | 33 | 30 |
| 1:58.5 | 3,000 | 1:58.5 | 210 | 1002 | 33 | 30 |
| 1:58.4 | 3,500 | 1:58.4 | 211 | 1003 | 33 | 30 |
| 1:58.2 | 4,000 | 1:58.2 | 212 | 1005 | 33 | 30 |
| 1:57.7 | 4,500 | 1:57.7 | 215 | 1009 | 33 | 30 |
| 1:57.6 | 5,000 | 1:57.6 | 215 | 1010 | 33 | 30 |
| 1:57.5 | 5,500 | 1:57.5 | 216 | 1041 | 34 | 30 |
| 1:57.5 | 6,000 | 1:57.5 | 216 | 1041 | 34 | 30 |
| 1:57.1 | 6,500 | 1:57.1 | 218 | 1045 | 34 | 30 |
| 1:57.1 | 7,000 | 1:57.1 | 218 | 1045 | 34 | 30 |
| 1:56.9 | 7,500 | 1:56.9 | 219 | 1047 | 34 | 30 |
| 1:56.5 | 8,000 | 1:56.5 | 221 | 1050 | 34 | 30 |
| 1:57.0 | 8,500 | 1:57.0 | 219 | 1046 | 34 | 30 |
| 1:56.7 | 9,000 | 1:56.7 | 220 | 1048 | 34 | 30 |
| 1:52.1 | 9,500 | 1:52.1 | 248 | 1123 | 35 | 30 |
| 1:51.0 | 10,000 | 1:51.0 | 256 | 1167 | 36 | 30 |