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simon barnes 12500m row

12,500

Meters

49:29.1

Time

1:58.7

Pace

829

Calories

Average Watts209
Calories Per Hour1005
Stroke Rate29

December 18, 2018 14:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:29.1 12,500 1:58.7 209 1005 829 29
2:03.2 500 2:03.2 187 935 32 30
2:01.8 1,000 2:01.8 194 945 32 30
2:01.1 1,500 2:01.1 197 951 32 30
2:00.5 2,000 2:00.5 200 985 33 30
2:00.2 2,500 2:00.2 202 988 33 30
1:59.9 3,000 1:59.9 203 990 33 30
1:59.1 3,500 1:59.1 207 997 33 30
1:59.1 4,000 1:59.1 207 997 33 30
1:58.7 4,500 1:58.7 209 1000 33 30
1:58.9 5,000 1:58.9 208 999 33 30
1:58.4 5,500 1:58.4 211 1003 33 30
1:58.7 6,000 1:58.7 209 1000 33 30
1:58.8 6,500 1:58.8 209 1000 33 30
1:58.7 7,000 1:58.7 209 1000 33 30
2:06.2 7,500 2:06.2 174 884 31 28
1:58.1 8,000 1:58.1 212 1005 33 30
1:57.5 8,500 1:57.5 216 1041 34 30
1:56.7 9,000 1:56.7 220 1048 34 30
1:57.1 9,500 1:57.1 218 1045 34 30
1:56.8 10,000 1:56.8 220 1047 34 30
1:56.4 10,500 1:56.4 222 1051 34 30
1:55.8 11,000 1:55.8 225 1056 34 30
1:55.8 11,500 1:55.8 225 1056 34 30
1:56.2 12,000 1:56.2 223 1053 34 30
1:55.4 12,500 1:55.4 228 1060 34 30