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simon barnes 12500m row

12,500

Meters

50:21.7

Time

2:00.8

Pace

807

Calories

Average Watts198
Calories Per Hour961
Stroke Rate28

December 08, 2018 13:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:21.7 12,500 2:00.8 198 961 807 28
2:03.3 500 2:03.3 187 934 32 29
2:02.6 1,000 2:02.6 190 939 32 29
2:02.6 1,500 2:02.6 190 939 32 29
2:01.8 2,000 2:01.8 194 945 32 29
2:01.2 2,500 2:01.2 197 950 32 29
2:01.3 3,000 2:01.3 196 949 32 29
2:01.2 3,500 2:01.2 197 950 32 29
2:01.1 4,000 2:01.1 197 951 32 29
2:00.6 4,500 2:00.6 200 985 33 29
2:01.3 5,000 2:01.3 196 949 32 29
2:01.0 5,500 2:01.0 198 952 32 29
2:01.1 6,000 2:01.1 197 951 32 29
2:00.7 6,500 2:00.7 199 984 33 29
2:01.0 7,000 2:01.0 198 952 32 29
2:01.2 7,500 2:01.2 197 950 32 29
2:01.2 8,000 2:01.2 197 950 32 29
2:01.2 8,500 2:01.2 197 950 32 29
2:01.0 9,000 2:01.0 198 952 32 29
2:01.0 9,500 2:01.0 198 952 32 29
2:00.8 10,000 2:00.8 199 953 32 29
2:01.0 10,500 2:01.0 198 952 32 29
2:01.0 11,000 2:01.0 198 952 32 29
2:01.0 11,500 2:01.0 198 952 32 29
2:00.4 12,000 2:00.4 201 986 33 29
1:51.2 12,500 1:51.2 255 1165 36 29