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simon barnes 12500m row

12,500

Meters

51:15.7

Time

2:03.0

Pace

799

Calories

Average Watts188
Calories Per Hour935
Stroke Rate29

December 05, 2018 10:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:15.7 12,500 2:03.0 188 935 799 29
2:04.8 500 2:04.8 180 894 31 29
2:03.3 1,000 2:03.3 187 934 32 29
2:03.6 1,500 2:03.6 185 932 32 29
2:03.0 2,000 2:03.0 188 936 32 29
2:02.9 2,500 2:02.9 189 937 32 29
2:03.1 3,000 2:03.1 188 935 32 29
2:03.1 3,500 2:03.1 188 935 32 29
2:03.3 4,000 2:03.3 187 934 32 29
2:03.2 4,500 2:03.2 187 935 32 29
2:03.0 5,000 2:03.0 188 936 32 29
2:03.5 5,500 2:03.5 186 932 32 29
2:03.4 6,000 2:03.4 186 933 32 29
2:03.2 6,500 2:03.2 187 935 32 29
2:03.0 7,000 2:03.0 188 936 32 29
2:03.0 7,500 2:03.0 188 936 32 29
2:03.2 8,000 2:03.2 187 935 32 29
2:03.2 8,500 2:03.2 187 935 32 29
2:03.1 9,000 2:03.1 188 935 32 29
2:03.0 9,500 2:03.0 188 936 32 29
2:03.3 10,000 2:03.3 187 934 32 29
2:02.9 10,500 2:02.9 189 937 32 29
2:01.2 11,000 2:01.2 197 950 32 29
2:01.7 11,500 2:01.7 194 946 32 29
2:02.5 12,000 2:02.5 190 940 32 29
2:02.2 12,500 2:02.2 192 942 32 29