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simon barnes 12500m row

12,500

Meters

49:56.7

Time

1:59.8

Pace

819

Calories

Average Watts203
Calories Per Hour983
Stroke Rate30

December 01, 2018 13:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:56.7 12,500 1:59.8 203 983 819 30
2:02.6 500 2:02.6 190 939 32 30
2:01.4 1,000 2:01.4 196 948 32 30
2:01.1 1,500 2:01.1 197 951 32 30
2:01.0 2,000 2:01.0 198 952 32 30
2:00.9 2,500 2:00.9 198 952 32 30
2:01.2 3,000 2:01.2 197 950 32 30
2:00.8 3,500 2:00.8 199 953 32 30
2:00.8 4,000 2:00.8 199 953 32 30
2:00.5 4,500 2:00.5 200 985 33 30
2:00.3 5,000 2:00.3 201 987 33 30
1:59.9 5,500 1:59.9 203 990 33 30
2:00.0 6,000 2:00.0 203 990 33 30
1:59.9 6,500 1:59.9 203 990 33 30
1:59.9 7,000 1:59.9 203 990 33 30
1:59.9 7,500 1:59.9 203 990 33 30
1:59.7 8,000 1:59.7 204 992 33 30
1:59.6 8,500 1:59.6 205 993 33 30
1:59.6 9,000 1:59.6 205 993 33 30
1:59.5 9,500 1:59.5 205 994 33 30
1:59.4 10,000 1:59.4 206 994 33 30
1:59.2 10,500 1:59.2 207 996 33 30
1:58.9 11,000 1:58.9 208 999 33 30
1:58.9 11,500 1:58.9 208 999 33 30
1:58.6 12,000 1:58.6 210 1001 33 30
1:53.0 12,500 1:53.0 243 1115 35 30