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simon barnes 12500m row

12,500

Meters

49:28.9

Time

1:58.7

Pace

824

Calories

Average Watts209
Calories Per Hour999
Stroke Rate30

November 17, 2018 14:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:28.9 12,500 1:58.7 209 999 824 30
2:01.4 500 2:01.4 196 948 32 30
2:00.7 1,000 2:00.7 199 984 33 30
2:00.3 1,500 2:00.3 201 987 33 30
1:59.8 2,000 1:59.8 204 991 33 30
1:59.2 2,500 1:59.2 207 996 33 30
1:58.5 3,000 1:58.5 210 1002 33 30
1:58.7 3,500 1:58.7 209 1000 33 30
1:58.8 4,000 1:58.8 209 1000 33 30
1:58.8 4,500 1:58.8 209 1000 33 30
1:59.0 5,000 1:59.0 208 998 33 30
1:58.6 5,500 1:58.6 210 1001 33 30
1:58.6 6,000 1:58.6 210 1001 33 30
1:58.3 6,500 1:58.3 211 1004 33 30
1:58.1 7,000 1:58.1 212 1005 33 30
1:58.3 7,500 1:58.3 211 1004 33 30
1:58.4 8,000 1:58.4 211 1003 33 30
1:58.3 8,500 1:58.3 211 1004 33 30
1:58.1 9,000 1:58.1 212 1005 33 30
1:58.4 9,500 1:58.4 211 1003 33 30
1:58.1 10,000 1:58.1 212 1005 33 30
1:58.3 10,500 1:58.3 211 1004 33 30
1:58.3 11,000 1:58.3 211 1004 33 30
1:57.9 11,500 1:57.9 214 1007 33 30
1:58.0 12,000 1:58.0 213 1006 33 30
1:58.0 12,500 1:58.0 213 1006 33 30