simon barnes 10000m row
10,000
Meters
40:27.8
Time
2:01.3
Pace
642
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 29 |
November 15, 2018 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:27.8 | 10,000 | 2:01.3 | 196 | 951 | 642 | 29 |
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 31 | 29 |
| 2:02.5 | 1,000 | 2:02.5 | 190 | 940 | 32 | 29 |
| 2:01.9 | 1,500 | 2:01.9 | 193 | 945 | 32 | 29 |
| 2:02.0 | 2,000 | 2:02.0 | 193 | 944 | 32 | 29 |
| 2:01.6 | 2,500 | 2:01.6 | 195 | 947 | 32 | 29 |
| 2:01.7 | 3,000 | 2:01.7 | 194 | 946 | 32 | 29 |
| 2:01.6 | 3,500 | 2:01.6 | 195 | 947 | 32 | 29 |
| 2:01.4 | 4,000 | 2:01.4 | 196 | 948 | 32 | 29 |
| 2:01.4 | 4,500 | 2:01.4 | 196 | 948 | 32 | 29 |
| 2:01.5 | 5,000 | 2:01.5 | 195 | 948 | 32 | 29 |
| 2:01.5 | 5,500 | 2:01.5 | 195 | 948 | 32 | 29 |
| 2:01.4 | 6,000 | 2:01.4 | 196 | 948 | 32 | 29 |
| 2:01.2 | 6,500 | 2:01.2 | 197 | 950 | 32 | 29 |
| 2:01.5 | 7,000 | 2:01.5 | 195 | 948 | 32 | 29 |
| 2:01.4 | 7,500 | 2:01.4 | 196 | 948 | 32 | 29 |
| 2:01.8 | 8,000 | 2:01.8 | 194 | 945 | 32 | 29 |
| 2:01.4 | 8,500 | 2:01.4 | 196 | 948 | 32 | 29 |
| 2:01.1 | 9,000 | 2:01.1 | 197 | 951 | 32 | 29 |
| 1:58.5 | 9,500 | 1:58.5 | 210 | 1002 | 33 | 29 |
| 1:56.7 | 10,000 | 1:56.7 | 220 | 1048 | 34 | 30 |