simon barnes 10000m row
10,000
Meters
39:01.6
Time
1:57.0
Pace
674
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 30 |
October 07, 2018 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:01.6 | 10,000 | 1:57.0 | 218 | 1036 | 674 | 30 |
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 32 | 30 |
| 2:00.2 | 1,000 | 2:00.2 | 202 | 988 | 33 | 30 |
| 1:59.5 | 1,500 | 1:59.5 | 205 | 994 | 33 | 30 |
| 1:59.3 | 2,000 | 1:59.3 | 206 | 995 | 33 | 30 |
| 1:58.9 | 2,500 | 1:58.9 | 208 | 999 | 33 | 30 |
| 1:58.3 | 3,000 | 1:58.3 | 211 | 1004 | 33 | 30 |
| 1:57.9 | 3,500 | 1:57.9 | 214 | 1007 | 33 | 30 |
| 1:57.9 | 4,000 | 1:57.9 | 214 | 1007 | 33 | 30 |
| 1:57.2 | 4,500 | 1:57.2 | 217 | 1044 | 34 | 30 |
| 1:57.2 | 5,000 | 1:57.2 | 217 | 1044 | 34 | 30 |
| 1:56.8 | 5,500 | 1:56.8 | 220 | 1047 | 34 | 30 |
| 1:56.8 | 6,000 | 1:56.8 | 220 | 1047 | 34 | 30 |
| 1:56.7 | 6,500 | 1:56.7 | 220 | 1048 | 34 | 30 |
| 1:56.4 | 7,000 | 1:56.4 | 222 | 1051 | 34 | 30 |
| 1:56.3 | 7,500 | 1:56.3 | 222 | 1052 | 34 | 30 |
| 1:55.5 | 8,000 | 1:55.5 | 227 | 1059 | 34 | 30 |
| 1:55.2 | 8,500 | 1:55.2 | 229 | 1062 | 34 | 30 |
| 1:54.9 | 9,000 | 1:54.9 | 231 | 1065 | 34 | 30 |
| 1:54.0 | 9,500 | 1:54.0 | 236 | 1105 | 35 | 30 |
| 1:50.4 | 10,000 | 1:50.4 | 260 | 1173 | 36 | 30 |