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simon barnes 12500m row

12,500

Meters

48:51.6

Time

1:57.2

Pace

842

Calories

Average Watts217
Calories Per Hour1033
Stroke Rate27

September 29, 2018 12:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:51.6 12,500 1:57.2 217 1033 842 27
2:02.4 500 2:02.4 191 941 32 26
2:02.0 1,000 2:02.0 193 944 32 26
2:00.9 1,500 2:00.9 198 952 32 26
2:00.6 2,000 2:00.6 200 985 33 26
2:00.2 2,500 2:00.2 202 988 33 26
1:59.6 3,000 1:59.6 205 993 33 26
1:59.8 3,500 1:59.8 204 991 33 26
1:59.6 4,000 1:59.6 205 993 33 26
1:59.2 4,500 1:59.2 207 996 33 26
1:58.6 5,000 1:58.6 210 1001 33 27
1:58.4 5,500 1:58.4 211 1003 33 27
1:53.6 6,000 1:53.6 239 1109 35 29
1:53.8 6,500 1:53.8 237 1107 35 29
1:59.3 7,000 1:59.3 206 995 33 28
1:53.3 7,500 1:53.3 241 1112 35 29
1:53.0 8,000 1:53.0 243 1115 35 29
1:59.6 8,500 1:59.6 205 993 33 29
1:53.2 9,000 1:53.2 241 1113 35 29
1:53.3 9,500 1:53.3 241 1112 35 29
1:59.4 10,000 1:59.4 206 994 33 28
1:53.4 10,500 1:53.4 240 1111 35 29
1:53.2 11,000 1:53.2 241 1113 35 29
1:59.7 11,500 1:59.7 204 992 33 28
1:52.7 12,000 1:52.7 245 1118 35 30
1:52.7 12,500 1:52.7 245 1118 35 29