simon barnes 10000m row
10,000
Meters
39:57.8
Time
1:59.8
Pace
658
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 28 |
September 13, 2018 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:57.8 | 10,000 | 1:59.8 | 203 | 987 | 658 | 28 |
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 32 | 29 |
| 2:01.6 | 1,000 | 2:01.6 | 195 | 947 | 32 | 29 |
| 2:00.7 | 1,500 | 2:00.7 | 199 | 984 | 33 | 29 |
| 2:00.3 | 2,000 | 2:00.3 | 201 | 987 | 33 | 29 |
| 2:00.0 | 2,500 | 2:00.0 | 203 | 990 | 33 | 29 |
| 1:59.9 | 3,000 | 1:59.9 | 203 | 990 | 33 | 29 |
| 1:59.9 | 3,500 | 1:59.9 | 203 | 990 | 33 | 29 |
| 1:59.9 | 4,000 | 1:59.9 | 203 | 990 | 33 | 29 |
| 1:59.7 | 4,500 | 1:59.7 | 204 | 992 | 33 | 29 |
| 1:59.5 | 5,000 | 1:59.5 | 205 | 994 | 33 | 29 |
| 1:59.5 | 5,500 | 1:59.5 | 205 | 994 | 33 | 29 |
| 1:59.5 | 6,000 | 1:59.5 | 205 | 994 | 33 | 29 |
| 1:59.6 | 6,500 | 1:59.6 | 205 | 993 | 33 | 29 |
| 1:59.4 | 7,000 | 1:59.4 | 206 | 994 | 33 | 29 |
| 1:59.2 | 7,500 | 1:59.2 | 207 | 996 | 33 | 29 |
| 1:59.4 | 8,000 | 1:59.4 | 206 | 994 | 33 | 29 |
| 1:59.5 | 8,500 | 1:59.5 | 205 | 994 | 33 | 29 |
| 1:59.2 | 9,000 | 1:59.2 | 207 | 996 | 33 | 29 |
| 1:59.4 | 9,500 | 1:59.4 | 206 | 994 | 33 | 29 |
| 1:59.3 | 10,000 | 1:59.3 | 206 | 995 | 33 | 29 |