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simon barnes 12500m row

12,500

Meters

49:37.5

Time

1:59.1

Pace

825

Calories

Average Watts207
Calories Per Hour997
Stroke Rate29

September 09, 2018 12:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:37.5 12,500 1:59.1 207 997 825 29
2:01.7 500 2:01.7 194 946 32 29
2:00.9 1,000 2:00.9 198 952 32 29
2:00.4 1,500 2:00.4 201 986 33 29
2:00.1 2,000 2:00.1 202 989 33 29
1:59.8 2,500 1:59.8 204 991 33 29
1:59.6 3,000 1:59.6 205 993 33 29
1:59.5 3,500 1:59.5 205 994 33 29
1:59.2 4,000 1:59.2 207 996 33 29
1:58.9 4,500 1:58.9 208 999 33 29
1:59.3 5,000 1:59.3 206 995 33 29
1:59.2 5,500 1:59.2 207 996 33 29
1:59.4 6,000 1:59.4 206 994 33 29
1:59.5 6,500 1:59.5 205 994 33 29
1:59.2 7,000 1:59.2 207 996 33 30
1:59.3 7,500 1:59.3 206 995 33 29
1:58.8 8,000 1:58.8 209 1000 33 29
1:59.1 8,500 1:59.1 207 997 33 29
1:59.0 9,000 1:59.0 208 998 33 29
1:58.8 9,500 1:58.8 209 1000 33 29
1:58.9 10,000 1:58.9 208 999 33 29
1:58.9 10,500 1:58.9 208 999 33 29
1:58.5 11,000 1:58.5 210 1002 33 29
1:57.9 11,500 1:57.9 214 1007 33 29
1:56.4 12,000 1:56.4 222 1051 34 29
1:55.1 12,500 1:55.1 230 1063 34 29