simon barnes 10000m row
10,000
Meters
39:17.7
Time
1:57.8
Pace
670
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 29 |
August 22, 2018 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:17.7 | 10,000 | 1:57.8 | 214 | 1023 | 670 | 29 |
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 32 | 29 |
| 2:02.3 | 1,000 | 2:02.3 | 191 | 941 | 32 | 29 |
| 2:01.6 | 1,500 | 2:01.6 | 195 | 947 | 32 | 29 |
| 2:01.5 | 2,000 | 2:01.5 | 195 | 948 | 32 | 29 |
| 2:01.0 | 2,500 | 2:01.0 | 198 | 952 | 32 | 29 |
| 1:57.0 | 3,000 | 1:57.0 | 219 | 1046 | 34 | 29 |
| 1:56.9 | 3,500 | 1:56.9 | 219 | 1047 | 34 | 29 |
| 1:56.7 | 4,000 | 1:56.7 | 220 | 1048 | 34 | 29 |
| 1:56.8 | 4,500 | 1:56.8 | 220 | 1047 | 34 | 29 |
| 1:56.7 | 5,000 | 1:56.7 | 220 | 1048 | 34 | 29 |
| 1:56.6 | 5,500 | 1:56.6 | 221 | 1049 | 34 | 29 |
| 1:56.4 | 6,000 | 1:56.4 | 222 | 1051 | 34 | 29 |
| 1:56.4 | 6,500 | 1:56.4 | 222 | 1051 | 34 | 29 |
| 1:56.7 | 7,000 | 1:56.7 | 220 | 1048 | 34 | 29 |
| 1:56.5 | 7,500 | 1:56.5 | 221 | 1050 | 34 | 29 |
| 1:56.8 | 8,000 | 1:56.8 | 220 | 1047 | 34 | 29 |
| 1:56.7 | 8,500 | 1:56.7 | 220 | 1048 | 34 | 29 |
| 1:56.5 | 9,000 | 1:56.5 | 221 | 1050 | 34 | 29 |
| 1:56.4 | 9,500 | 1:56.4 | 222 | 1051 | 34 | 29 |
| 1:55.0 | 10,000 | 1:55.0 | 230 | 1064 | 34 | 29 |