simon barnes 10000m row
10,000
Meters
38:44.6
Time
1:56.2
Pace
677
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 29 |
June 23, 2018 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:44.6 | 10,000 | 1:56.2 | 223 | 1048 | 677 | 29 |
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 32 | 29 |
| 1:59.8 | 1,000 | 1:59.8 | 204 | 991 | 33 | 29 |
| 1:59.3 | 1,500 | 1:59.3 | 206 | 995 | 33 | 29 |
| 1:59.1 | 2,000 | 1:59.1 | 207 | 997 | 33 | 29 |
| 1:58.3 | 2,500 | 1:58.3 | 211 | 1004 | 33 | 29 |
| 1:54.1 | 3,000 | 1:54.1 | 236 | 1104 | 35 | 29 |
| 1:58.4 | 3,500 | 1:58.4 | 211 | 1003 | 33 | 29 |
| 1:53.7 | 4,000 | 1:53.7 | 238 | 1108 | 35 | 29 |
| 1:57.9 | 4,500 | 1:57.9 | 214 | 1007 | 33 | 29 |
| 1:53.2 | 5,000 | 1:53.2 | 241 | 1113 | 35 | 30 |
| 1:57.6 | 5,500 | 1:57.6 | 215 | 1010 | 33 | 29 |
| 1:53.1 | 6,000 | 1:53.1 | 242 | 1114 | 35 | 30 |
| 1:57.6 | 6,500 | 1:57.6 | 215 | 1010 | 33 | 29 |
| 1:53.2 | 7,000 | 1:53.2 | 241 | 1113 | 35 | 30 |
| 1:57.9 | 7,500 | 1:57.9 | 214 | 1007 | 33 | 29 |
| 1:53.2 | 8,000 | 1:53.2 | 241 | 1113 | 35 | 29 |
| 1:58.0 | 8,500 | 1:58.0 | 213 | 1006 | 33 | 29 |
| 1:52.8 | 9,000 | 1:52.8 | 244 | 1117 | 35 | 29 |
| 1:57.9 | 9,500 | 1:57.9 | 214 | 1007 | 33 | 29 |
| 1:48.7 | 10,000 | 1:48.7 | 273 | 1225 | 37 | 31 |