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simon barnes 7500m row

7,500

Meters

29:45.6

Time

1:59.0

Pace

496

Calories

Average Watts207
Calories Per Hour1000
Stroke Rate29

April 20, 2018 09:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:45.6 7,500 1:59.0 207 1000 496 29
2:01.9 500 2:01.9 193 945 32 29
2:00.8 1,000 2:00.8 199 953 32 29
2:00.3 1,500 2:00.3 201 987 33 29
1:59.9 2,000 1:59.9 203 990 33 29
1:59.6 2,500 1:59.6 205 993 33 29
1:59.6 3,000 1:59.6 205 993 33 29
1:59.2 3,500 1:59.2 207 996 33 29
1:58.9 4,000 1:58.9 208 999 33 29
1:59.2 4,500 1:59.2 207 996 33 29
1:59.2 5,000 1:59.2 207 996 33 29
1:59.5 5,500 1:59.5 205 994 33 29
1:59.0 6,000 1:59.0 208 998 33 29
1:58.6 6,500 1:58.6 210 1001 33 29
1:58.3 7,000 1:58.3 211 1004 33 29
1:51.8 7,500 1:51.8 250 1159 36 30