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simon barnes 7500m row

7,500

Meters

29:47.9

Time

1:59.1

Pace

494

Calories

Average Watts207
Calories Per Hour994
Stroke Rate25

April 19, 2018 09:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:47.9 7,500 1:59.1 207 994 494 25
2:01.3 500 2:01.3 196 949 32 26
2:00.2 1,000 2:00.2 202 988 33 26
1:59.7 1,500 1:59.7 204 992 33 26
1:59.8 2,000 1:59.8 204 991 33 26
1:58.9 2,500 1:58.9 208 999 33 26
1:59.2 3,000 1:59.2 207 996 33 26
1:58.9 3,500 1:58.9 208 999 33 26
1:58.6 4,000 1:58.6 210 1001 33 26
1:58.9 4,500 1:58.9 208 999 33 26
1:58.1 5,000 1:58.1 212 1005 33 26
1:58.4 5,500 1:58.4 211 1003 33 26
1:59.0 6,000 1:59.0 208 998 33 26
1:59.3 6,500 1:59.3 206 995 33 26
1:59.0 7,000 1:59.0 208 998 33 26
1:58.6 7,500 1:58.6 210 1001 33 26