simon barnes 5000m row
5,000
Meters
19:46.0
Time
1:58.6
Pace
331
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 29 |
March 26, 2018 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:46.0 | 5,000 | 1:58.6 | 210 | 1004 | 331 | 29 |
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 32 | 30 |
| 2:01.3 | 1,000 | 2:01.3 | 196 | 949 | 32 | 29 |
| 2:00.6 | 1,500 | 2:00.6 | 200 | 985 | 33 | 29 |
| 2:00.2 | 2,000 | 2:00.2 | 202 | 988 | 33 | 29 |
| 1:59.1 | 2,500 | 1:59.1 | 207 | 997 | 33 | 29 |
| 1:58.8 | 3,000 | 1:58.8 | 209 | 1000 | 33 | 29 |
| 1:58.2 | 3,500 | 1:58.2 | 212 | 1005 | 33 | 29 |
| 1:58.1 | 4,000 | 1:58.1 | 212 | 1005 | 33 | 29 |
| 1:55.5 | 4,500 | 1:55.5 | 227 | 1059 | 34 | 29 |
| 1:52.1 | 5,000 | 1:52.1 | 248 | 1123 | 35 | 29 |