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simon barnes 12500m row

12,500

Meters

50:13.1

Time

2:00.5

Pace

818

Calories

Average Watts200
Calories Per Hour977
Stroke Rate29

March 20, 2018 10:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:13.1 12,500 2:00.5 200 977 818 29
2:02.0 500 2:02.0 193 944 32 29
2:02.1 1,000 2:02.1 192 943 32 29
2:02.3 1,500 2:02.3 191 941 32 29
2:01.9 2,000 2:01.9 193 945 32 29
2:01.4 2,500 2:01.4 196 948 32 29
2:01.6 3,000 2:01.6 195 947 32 30
2:00.8 3,500 2:00.8 199 953 32 29
2:00.7 4,000 2:00.7 199 984 33 29
2:00.5 4,500 2:00.5 200 985 33 29
2:00.1 5,000 2:00.1 202 989 33 29
2:00.4 5,500 2:00.4 201 986 33 29
2:00.2 6,000 2:00.2 202 988 33 29
1:59.9 6,500 1:59.9 203 990 33 29
1:59.9 7,000 1:59.9 203 990 33 30
1:59.8 7,500 1:59.8 204 991 33 29
1:59.8 8,000 1:59.8 204 991 33 29
2:00.0 8,500 2:00.0 203 990 33 29
2:00.0 9,000 2:00.0 203 990 33 29
2:00.1 9,500 2:00.1 202 989 33 29
2:00.0 10,000 2:00.0 203 990 33 29
1:59.8 10,500 1:59.8 204 991 33 29
1:59.6 11,000 1:59.6 205 993 33 29
2:00.1 11,500 2:00.1 202 989 33 29
2:00.0 12,000 2:00.0 203 990 33 29
2:00.0 12,500 2:00.0 203 990 33 29