simon barnes 5x2000m/1:30r row
10,000
Meters
37:38.8
Time
1:52.9
Pace
711
Calories
| Rest Distance | 375 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,375 |
| Overall Time | 45:08.8 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 30 |
March 10, 2018 13:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:38.8 | 10,000 | 1:52.9 | 243 | 1133 | 30 | |
| 7:41.3 | 2,000 | 1:55.3 | 228 | 1084 | 30 | |
| 7:29.3 | 2,000 | 1:52.3 | 247 | 1145 | 30 | |
| 7:28.9 | 2,000 | 1:52.2 | 248 | 1146 | 30 | |
| 7:29.5 | 2,000 | 1:52.3 | 247 | 1145 | 30 | |
| 7:29.8 | 2,000 | 1:52.4 | 246 | 1144 | 30 | |
| r375 |