simon barnes 5000m row
5,000
Meters
25:38.1
Time
2:33.8
Pace
268
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 30 |
January 18, 2018 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:38.1 | 5,000 | 2:33.8 | 96 | 627 | 268 | 30 |
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 56 | 30 |
| 5:10.7 | 2,000 | 2:35.3 | 93 | 614 | 53 | 30 |
| 5:13.0 | 3,000 | 2:36.5 | 91 | 609 | 53 | 30 |
| 5:16.5 | 4,000 | 2:38.2 | 88 | 602 | 53 | 30 |
| 5:08.4 | 5,000 | 2:34.2 | 95 | 618 | 53 | 31 |