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simon barnes 10000m row

10,000

Meters

39:04.9

Time

1:57.2

Pace

674

Calories

Average Watts217
Calories Per Hour1034
Stroke Rate30

January 14, 2018 13:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:04.9 10,000 1:57.2 217 1034 674 30
2:01.5 500 2:01.5 195 948 32 30
2:00.9 1,000 2:00.9 198 952 32 30
2:00.2 1,500 2:00.2 202 988 33 30
2:00.2 2,000 2:00.2 202 988 33 30
1:59.4 2,500 1:59.4 206 994 33 30
1:54.1 3,000 1:54.1 236 1104 35 30
1:59.2 3,500 1:59.2 207 996 33 30
1:54.0 4,000 1:54.0 236 1105 35 30
1:59.1 4,500 1:59.1 207 997 33 30
1:53.9 5,000 1:53.9 237 1106 35 30
1:59.0 5,500 1:59.0 208 998 33 30
1:53.9 6,000 1:53.9 237 1106 35 30
1:59.0 6,500 1:59.0 208 998 33 30
1:53.7 7,000 1:53.7 238 1108 35 30
1:59.2 7,500 1:59.2 207 996 33 30
1:53.6 8,000 1:53.6 239 1109 35 30
1:58.8 8,500 1:58.8 209 1000 33 30
1:53.4 9,000 1:53.4 240 1111 35 30
1:58.7 9,500 1:58.7 209 1000 33 30
1:53.3 10,000 1:53.3 241 1112 35 30