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simon barnes 12500m row

12,500

Meters

49:57.1

Time

1:59.8

Pace

821

Calories

Average Watts203
Calories Per Hour986
Stroke Rate29

December 20, 2017 10:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:57.1 12,500 1:59.8 203 986 821 29
2:01.5 500 2:01.5 195 948 32 30
2:01.5 1,000 2:01.5 195 948 32 29
2:01.1 1,500 2:01.1 197 951 32 29
2:00.9 2,000 2:00.9 198 952 32 29
2:00.4 2,500 2:00.4 201 986 33 29
2:00.3 3,000 2:00.3 201 987 33 29
2:00.0 3,500 2:00.0 203 990 33 29
2:00.1 4,000 2:00.1 202 989 33 29
2:00.0 4,500 2:00.0 203 990 33 29
2:00.0 5,000 2:00.0 203 990 33 29
1:59.6 5,500 1:59.6 205 993 33 30
2:00.0 6,000 2:00.0 203 990 33 29
1:59.8 6,500 1:59.8 204 991 33 29
2:00.1 7,000 2:00.1 202 989 33 29
2:00.4 7,500 2:00.4 201 986 33 29
1:59.9 8,000 1:59.9 203 990 33 29
1:59.8 8,500 1:59.8 204 991 33 29
2:00.2 9,000 2:00.2 202 988 33 29
2:00.0 9,500 2:00.0 203 990 33 29
1:59.9 10,000 1:59.9 203 990 33 29
1:59.4 10,500 1:59.4 206 994 33 29
1:58.2 11,000 1:58.2 212 1005 33 29
1:58.2 11,500 1:58.2 212 1005 33 29
1:58.2 12,000 1:58.2 212 1005 33 29
1:57.7 12,500 1:57.7 215 1009 33 29