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simon barnes 12500m row

12,500

Meters

49:27.7

Time

1:58.7

Pace

829

Calories

Average Watts209
Calories Per Hour1005
Stroke Rate30

December 13, 2017 10:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:27.7 12,500 1:58.7 209 1005 829 30
2:01.0 500 2:01.0 198 952 32 30
2:00.4 1,000 2:00.4 201 986 33 30
1:59.8 1,500 1:59.8 204 991 33 31
1:59.8 2,000 1:59.8 204 991 33 30
1:59.7 2,500 1:59.7 204 992 33 30
1:59.6 3,000 1:59.6 205 993 33 30
1:59.7 3,500 1:59.7 204 992 33 30
1:59.8 4,000 1:59.8 204 991 33 30
1:59.5 4,500 1:59.5 205 994 33 30
1:59.7 5,000 1:59.7 204 992 33 30
1:59.5 5,500 1:59.5 205 994 33 30
1:59.4 6,000 1:59.4 206 994 33 30
1:59.2 6,500 1:59.2 207 996 33 30
1:59.3 7,000 1:59.3 206 995 33 30
1:59.1 7,500 1:59.1 207 997 33 30
1:58.8 8,000 1:58.8 209 1000 33 30
1:59.0 8,500 1:59.0 208 998 33 30
1:59.0 9,000 1:59.0 208 998 33 30
1:58.3 9,500 1:58.3 211 1004 33 30
1:58.1 10,000 1:58.1 212 1005 33 30
1:58.4 10,500 1:58.4 211 1003 33 30
1:58.1 11,000 1:58.1 212 1005 33 30
1:58.6 11,500 1:58.6 210 1001 33 30
1:58.3 12,000 1:58.3 211 1004 33 30
1:45.8 12,500 1:45.8 296 1293 38 30