Sign Up

simon barnes 12500m row

12,500

Meters

49:29.3

Time

1:58.7

Pace

828

Calories

Average Watts209
Calories Per Hour1003
Stroke Rate30

December 12, 2017 10:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:29.3 12,500 1:58.7 209 1003 828 30
2:01.0 500 2:01.0 198 952 32 30
2:00.9 1,000 2:00.9 198 952 32 30
2:00.0 1,500 2:00.0 203 990 33 30
1:59.9 2,000 1:59.9 203 990 33 30
1:59.3 2,500 1:59.3 206 995 33 30
1:59.7 3,000 1:59.7 204 992 33 30
1:59.5 3,500 1:59.5 205 994 33 30
1:59.5 4,000 1:59.5 205 994 33 30
1:59.6 4,500 1:59.6 205 993 33 30
1:59.4 5,000 1:59.4 206 994 33 30
1:59.3 5,500 1:59.3 206 995 33 30
1:59.4 6,000 1:59.4 206 994 33 30
1:59.4 6,500 1:59.4 206 994 33 30
1:59.1 7,000 1:59.1 207 997 33 30
1:58.8 7,500 1:58.8 209 1000 33 30
1:58.9 8,000 1:58.9 208 999 33 30
1:58.9 8,500 1:58.9 208 999 33 30
1:58.9 9,000 1:58.9 208 999 33 30
1:58.7 9,500 1:58.7 209 1000 33 30
1:58.2 10,000 1:58.2 212 1005 33 30
1:58.9 10,500 1:58.9 208 999 33 30
1:58.6 11,000 1:58.6 210 1001 33 30
1:59.0 11,500 1:59.0 208 998 33 30
1:58.3 12,000 1:58.3 211 1004 33 30
1:46.1 12,500 1:46.1 293 1289 38 31