simon barnes 10000m row
10,000
Meters
39:18.6
Time
1:57.9
Pace
671
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 28 |
November 23, 2017 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:18.6 | 10,000 | 1:57.9 | 213 | 1024 | 671 | 28 |
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 32 | 29 |
| 2:00.5 | 1,000 | 2:00.5 | 200 | 985 | 33 | 29 |
| 1:59.6 | 1,500 | 1:59.6 | 205 | 993 | 33 | 29 |
| 1:58.9 | 2,000 | 1:58.9 | 208 | 999 | 33 | 29 |
| 1:58.8 | 2,500 | 1:58.8 | 209 | 1000 | 33 | 29 |
| 1:58.2 | 3,000 | 1:58.2 | 212 | 1005 | 33 | 29 |
| 1:57.9 | 3,500 | 1:57.9 | 214 | 1007 | 33 | 29 |
| 1:57.6 | 4,000 | 1:57.6 | 215 | 1010 | 33 | 29 |
| 1:57.5 | 4,500 | 1:57.5 | 216 | 1041 | 34 | 29 |
| 1:57.4 | 5,000 | 1:57.4 | 216 | 1042 | 34 | 29 |
| 1:57.0 | 5,500 | 1:57.0 | 219 | 1046 | 34 | 29 |
| 1:56.8 | 6,000 | 1:56.8 | 220 | 1047 | 34 | 29 |
| 1:56.8 | 6,500 | 1:56.8 | 220 | 1047 | 34 | 29 |
| 1:56.7 | 7,000 | 1:56.7 | 220 | 1048 | 34 | 29 |
| 1:56.9 | 7,500 | 1:56.9 | 219 | 1047 | 34 | 29 |
| 1:57.0 | 8,000 | 1:57.0 | 219 | 1046 | 34 | 29 |
| 1:57.5 | 8,500 | 1:57.5 | 216 | 1041 | 34 | 29 |
| 1:57.5 | 9,000 | 1:57.5 | 216 | 1041 | 34 | 29 |
| 1:57.1 | 9,500 | 1:57.1 | 218 | 1045 | 34 | 29 |
| 1:56.9 | 10,000 | 1:56.9 | 219 | 1047 | 34 | 29 |