simon barnes 10000m row
10,000
Meters
39:15.0
Time
1:57.7
Pace
667
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
October 21, 2017 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:15.0 | 10,000 | 1:57.7 | 214 | 1019 | 667 | 26 |
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 32 | 26 |
| 2:00.7 | 1,000 | 2:00.7 | 199 | 984 | 33 | 26 |
| 1:59.6 | 1,500 | 1:59.6 | 205 | 993 | 33 | 26 |
| 1:59.0 | 2,000 | 1:59.0 | 208 | 998 | 33 | 26 |
| 1:58.1 | 2,500 | 1:58.1 | 212 | 1005 | 33 | 26 |
| 1:58.1 | 3,000 | 1:58.1 | 212 | 1005 | 33 | 26 |
| 1:58.2 | 3,500 | 1:58.2 | 212 | 1005 | 33 | 26 |
| 1:58.2 | 4,000 | 1:58.2 | 212 | 1005 | 33 | 26 |
| 1:57.9 | 4,500 | 1:57.9 | 214 | 1007 | 33 | 26 |
| 1:57.9 | 5,000 | 1:57.9 | 214 | 1007 | 33 | 26 |
| 1:57.7 | 5,500 | 1:57.7 | 215 | 1009 | 33 | 26 |
| 1:57.7 | 6,000 | 1:57.7 | 215 | 1009 | 33 | 26 |
| 1:57.6 | 6,500 | 1:57.6 | 215 | 1010 | 33 | 26 |
| 1:57.5 | 7,000 | 1:57.5 | 216 | 1041 | 34 | 26 |
| 1:56.8 | 7,500 | 1:56.8 | 220 | 1047 | 34 | 26 |
| 1:56.9 | 8,000 | 1:56.9 | 219 | 1047 | 34 | 26 |
| 1:56.2 | 8,500 | 1:56.2 | 223 | 1053 | 34 | 26 |
| 1:56.1 | 9,000 | 1:56.1 | 224 | 1054 | 34 | 26 |
| 1:56.4 | 9,500 | 1:56.4 | 222 | 1051 | 34 | 26 |
| 1:53.1 | 10,000 | 1:53.1 | 242 | 1114 | 35 | 26 |