simon barnes 28:31 row
7,504
Meters
28:31.2
Time
1:54.0
Pace
523
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 29 |
October 19, 2017 20:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:31.2 | 7,504 | 1:54.0 | 236 | 1100 | 523 | 29 |
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1054 | 68 | 30 |
| 7:41.0 | 1,000 | 1:54.4 | 234 | 1101 | 70 | 30 |
| 11:28.8 | 1,000 | 1:53.9 | 237 | 1106 | 70 | 30 |
| 15:16.1 | 1,000 | 1:53.6 | 238 | 1108 | 70 | 30 |
| 19:03.1 | 1,000 | 1:53.5 | 239 | 1110 | 70 | 30 |
| 22:50.3 | 1,000 | 1:53.6 | 239 | 1109 | 70 | 30 |
| 26:37.6 | 1,000 | 1:53.6 | 238 | 1108 | 70 | 30 |
| 28:31.4 | 504 | 1:52.8 | 243 | 1107 | 35 | 15 |