simon barnes 9x1:00/1:15r row
2,746
Meters
9:00.0
Time
1:38.3
Pace
230
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 2,947 |
| Overall Time | 20:15.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 33 |
October 17, 2017 09:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,746 | 1:38.3 | 368 | 1533 | 33 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 33 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 33 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 33 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 34 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 34 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 34 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 34 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 34 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 36 | |
| r201 |