simon barnes 3x1000m/2:00r row
3,000
Meters
10:40.6
Time
1:46.7
Pace
228
Calories
| Rest Distance | 671 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,671 |
| Overall Time | 16:40.6 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 31 |
October 14, 2017 12:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.6 | 3,000 | 1:46.7 | 288 | 1281 | 31 | |
| 3:33.8 | 1,000 | 1:46.9 | 287 | 1279 | 31 | |
| 3:33.4 | 1,000 | 1:46.7 | 288 | 1282 | 31 | |
| 3:33.3 | 1,000 | 1:46.6 | 289 | 1282 | 31 | |
| r671 |