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simon barnes 12500m row

12,500

Meters

50:20.3

Time

2:00.8

Pace

811

Calories

Average Watts198
Calories Per Hour966
Stroke Rate29

October 11, 2017 09:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:20.3 12,500 2:00.8 198 966 811 29
2:02.5 500 2:02.5 190 940 32 29
2:01.8 1,000 2:01.8 194 945 32 29
2:01.4 1,500 2:01.4 196 948 32 29
2:01.3 2,000 2:01.3 196 949 32 29
2:01.1 2,500 2:01.1 197 951 32 29
2:01.6 3,000 2:01.6 195 947 32 29
2:01.3 3,500 2:01.3 196 949 32 29
2:00.9 4,000 2:00.9 198 952 32 29
2:01.2 4,500 2:01.2 197 950 32 29
2:01.1 5,000 2:01.1 197 951 32 29
2:01.0 5,500 2:01.0 198 952 32 29
2:01.2 6,000 2:01.2 197 950 32 29
2:01.0 6,500 2:01.0 198 952 32 29
2:01.2 7,000 2:01.2 197 950 32 29
2:00.3 7,500 2:00.3 201 987 33 29
2:00.5 8,000 2:00.5 200 985 33 29
2:00.2 8,500 2:00.2 202 988 33 29
2:00.4 9,000 2:00.4 201 986 33 29
2:00.0 9,500 2:00.0 203 990 33 29
1:59.9 10,000 1:59.9 203 990 33 30
1:59.9 10,500 1:59.9 203 990 33 29
2:00.0 11,000 2:00.0 203 990 33 29
2:00.1 11,500 2:00.1 202 989 33 29
2:00.4 12,000 2:00.4 201 986 33 29
2:00.1 12,500 2:00.1 202 989 33 29