simon barnes 5000m row
5,000
Meters
19:56.5
Time
1:59.6
Pace
329
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 28 |
September 28, 2017 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:56.5 | 5,000 | 1:59.6 | 204 | 989 | 329 | 28 |
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 32 | 29 |
| 2:02.0 | 1,000 | 2:02.0 | 193 | 944 | 32 | 29 |
| 2:01.9 | 1,500 | 2:01.9 | 193 | 945 | 32 | 29 |
| 2:01.0 | 2,000 | 2:01.0 | 198 | 952 | 32 | 29 |
| 2:00.4 | 2,500 | 2:00.4 | 201 | 986 | 33 | 29 |
| 1:59.8 | 3,000 | 1:59.8 | 204 | 991 | 33 | 29 |
| 1:58.1 | 3,500 | 1:58.1 | 212 | 1005 | 33 | 29 |
| 1:57.5 | 4,000 | 1:57.5 | 216 | 1041 | 34 | 29 |
| 1:57.0 | 4,500 | 1:57.0 | 219 | 1046 | 34 | 29 |
| 1:56.0 | 5,000 | 1:56.0 | 224 | 1055 | 34 | 29 |