simon barnes 10000m row
10,000
Meters
40:19.7
Time
2:00.9
Pace
647
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 28 |
September 03, 2017 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:19.7 | 10,000 | 2:00.9 | 198 | 962 | 647 | 28 |
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 32 | 29 |
| 2:02.0 | 1,000 | 2:02.0 | 193 | 944 | 32 | 29 |
| 2:01.6 | 1,500 | 2:01.6 | 195 | 947 | 32 | 29 |
| 2:01.5 | 2,000 | 2:01.5 | 195 | 948 | 32 | 29 |
| 2:01.1 | 2,500 | 2:01.1 | 197 | 951 | 32 | 29 |
| 2:00.8 | 3,000 | 2:00.8 | 199 | 953 | 32 | 29 |
| 2:01.0 | 3,500 | 2:01.0 | 198 | 952 | 32 | 29 |
| 2:00.8 | 4,000 | 2:00.8 | 199 | 953 | 32 | 29 |
| 2:00.6 | 4,500 | 2:00.6 | 200 | 985 | 33 | 29 |
| 2:00.2 | 5,000 | 2:00.2 | 202 | 988 | 33 | 29 |
| 2:00.6 | 5,500 | 2:00.6 | 200 | 985 | 33 | 29 |
| 2:00.7 | 6,000 | 2:00.7 | 199 | 984 | 33 | 29 |
| 2:00.9 | 6,500 | 2:00.9 | 198 | 952 | 32 | 29 |
| 2:01.0 | 7,000 | 2:01.0 | 198 | 952 | 32 | 29 |
| 2:00.9 | 7,500 | 2:00.9 | 198 | 952 | 32 | 29 |
| 2:01.2 | 8,000 | 2:01.2 | 197 | 950 | 32 | 29 |
| 2:00.6 | 8,500 | 2:00.6 | 200 | 985 | 33 | 29 |
| 2:00.4 | 9,000 | 2:00.4 | 201 | 986 | 33 | 29 |
| 2:00.7 | 9,500 | 2:00.7 | 199 | 984 | 33 | 29 |
| 2:00.8 | 10,000 | 2:00.8 | 199 | 953 | 32 | 29 |