simon barnes 12500m row
12,500
Meters
48:15.3
Time
1:55.8
Pace
850
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 29 |
August 28, 2017 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:15.3 | 12,500 | 1:55.8 | 225 | 1056 | 850 | 29 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 33 | 30 |
| 1:57.4 | 1,000 | 1:57.4 | 216 | 1042 | 34 | 29 |
| 1:57.1 | 1,500 | 1:57.1 | 218 | 1045 | 34 | 29 |
| 1:56.8 | 2,000 | 1:56.8 | 220 | 1047 | 34 | 29 |
| 1:56.5 | 2,500 | 1:56.5 | 221 | 1050 | 34 | 29 |
| 1:55.8 | 3,000 | 1:55.8 | 225 | 1056 | 34 | 29 |
| 1:55.9 | 3,500 | 1:55.9 | 225 | 1056 | 34 | 29 |
| 1:56.0 | 4,000 | 1:56.0 | 224 | 1055 | 34 | 29 |
| 1:55.7 | 4,500 | 1:55.7 | 226 | 1057 | 34 | 29 |
| 1:55.6 | 5,000 | 1:55.6 | 227 | 1058 | 34 | 29 |
| 1:55.5 | 5,500 | 1:55.5 | 227 | 1059 | 34 | 29 |
| 1:55.4 | 6,000 | 1:55.4 | 228 | 1060 | 34 | 29 |
| 1:55.4 | 6,500 | 1:55.4 | 228 | 1060 | 34 | 29 |
| 1:55.4 | 7,000 | 1:55.4 | 228 | 1060 | 34 | 29 |
| 1:55.6 | 7,500 | 1:55.6 | 227 | 1058 | 34 | 29 |
| 1:55.6 | 8,000 | 1:55.6 | 227 | 1058 | 34 | 30 |
| 1:55.4 | 8,500 | 1:55.4 | 228 | 1060 | 34 | 29 |
| 1:55.6 | 9,000 | 1:55.6 | 227 | 1058 | 34 | 29 |
| 1:56.0 | 9,500 | 1:56.0 | 224 | 1055 | 34 | 29 |
| 1:55.9 | 10,000 | 1:55.9 | 225 | 1056 | 34 | 29 |
| 1:55.9 | 10,500 | 1:55.9 | 225 | 1056 | 34 | 29 |
| 1:55.5 | 11,000 | 1:55.5 | 227 | 1059 | 34 | 30 |
| 1:55.2 | 11,500 | 1:55.2 | 229 | 1062 | 34 | 29 |
| 1:54.8 | 12,000 | 1:54.8 | 231 | 1066 | 34 | 29 |
| 1:52.8 | 12,500 | 1:52.8 | 244 | 1117 | 35 | 29 |