simon barnes 10000m row
10,000
Meters
40:30.1
Time
2:01.5
Pace
640
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
August 14, 2017 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:30.1 | 10,000 | 2:01.5 | 195 | 948 | 640 | 27 |
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 32 | 28 |
| 2:01.6 | 1,000 | 2:01.6 | 195 | 947 | 32 | 27 |
| 2:01.4 | 1,500 | 2:01.4 | 196 | 948 | 32 | 28 |
| 2:01.4 | 2,000 | 2:01.4 | 196 | 948 | 32 | 27 |
| 2:01.5 | 2,500 | 2:01.5 | 195 | 948 | 32 | 28 |
| 2:01.5 | 3,000 | 2:01.5 | 195 | 948 | 32 | 27 |
| 2:01.2 | 3,500 | 2:01.2 | 197 | 950 | 32 | 28 |
| 2:01.2 | 4,000 | 2:01.2 | 197 | 950 | 32 | 27 |
| 2:01.3 | 4,500 | 2:01.3 | 196 | 949 | 32 | 28 |
| 2:01.6 | 5,000 | 2:01.6 | 195 | 947 | 32 | 27 |
| 2:01.3 | 5,500 | 2:01.3 | 196 | 949 | 32 | 28 |
| 2:01.6 | 6,000 | 2:01.6 | 195 | 947 | 32 | 27 |
| 2:01.7 | 6,500 | 2:01.7 | 194 | 946 | 32 | 27 |
| 2:01.7 | 7,000 | 2:01.7 | 194 | 946 | 32 | 27 |
| 2:01.7 | 7,500 | 2:01.7 | 194 | 946 | 32 | 28 |
| 2:01.9 | 8,000 | 2:01.9 | 193 | 945 | 32 | 27 |
| 2:01.2 | 8,500 | 2:01.2 | 197 | 950 | 32 | 27 |
| 2:00.9 | 9,000 | 2:00.9 | 198 | 952 | 32 | 28 |
| 2:01.6 | 9,500 | 2:01.6 | 195 | 947 | 32 | 27 |
| 2:01.4 | 10,000 | 2:01.4 | 196 | 948 | 32 | 27 |