simon barnes 10000m row
10,000
Meters
40:40.0
Time
2:02.0
Pace
641
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
July 21, 2017 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:40.0 | 10,000 | 2:02.0 | 193 | 945 | 641 | 27 |
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 32 | 27 |
| 2:02.7 | 1,000 | 2:02.7 | 189 | 938 | 32 | 27 |
| 2:02.1 | 1,500 | 2:02.1 | 192 | 943 | 32 | 28 |
| 2:02.3 | 2,000 | 2:02.3 | 191 | 941 | 32 | 27 |
| 2:02.3 | 2,500 | 2:02.3 | 191 | 941 | 32 | 27 |
| 2:02.4 | 3,000 | 2:02.4 | 191 | 941 | 32 | 27 |
| 2:02.3 | 3,500 | 2:02.3 | 191 | 941 | 32 | 27 |
| 2:02.4 | 4,000 | 2:02.4 | 191 | 941 | 32 | 27 |
| 2:02.1 | 4,500 | 2:02.1 | 192 | 943 | 32 | 27 |
| 2:02.4 | 5,000 | 2:02.4 | 191 | 941 | 32 | 27 |
| 2:02.1 | 5,500 | 2:02.1 | 192 | 943 | 32 | 27 |
| 2:02.0 | 6,000 | 2:02.0 | 193 | 944 | 32 | 27 |
| 2:02.1 | 6,500 | 2:02.1 | 192 | 943 | 32 | 27 |
| 2:02.2 | 7,000 | 2:02.2 | 192 | 942 | 32 | 27 |
| 2:02.2 | 7,500 | 2:02.2 | 192 | 942 | 32 | 27 |
| 2:02.0 | 8,000 | 2:02.0 | 193 | 944 | 32 | 27 |
| 2:01.5 | 8,500 | 2:01.5 | 195 | 948 | 32 | 27 |
| 2:01.3 | 9,000 | 2:01.3 | 196 | 949 | 32 | 27 |
| 2:00.8 | 9,500 | 2:00.8 | 199 | 953 | 32 | 27 |
| 2:00.3 | 10,000 | 2:00.3 | 201 | 987 | 33 | 27 |