simon barnes 10000m row
10,000
Meters
39:30.3
Time
1:58.5
Pace
667
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 29 |
June 23, 2017 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:30.3 | 10,000 | 1:58.5 | 210 | 1013 | 667 | 29 |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 33 | 29 |
| 2:00.2 | 1,000 | 2:00.2 | 202 | 988 | 33 | 29 |
| 1:59.6 | 1,500 | 1:59.6 | 205 | 993 | 33 | 30 |
| 1:59.6 | 2,000 | 1:59.6 | 205 | 993 | 33 | 29 |
| 1:59.4 | 2,500 | 1:59.4 | 206 | 994 | 33 | 30 |
| 1:59.5 | 3,000 | 1:59.5 | 205 | 994 | 33 | 29 |
| 1:59.6 | 3,500 | 1:59.6 | 205 | 993 | 33 | 29 |
| 1:59.6 | 4,000 | 1:59.6 | 205 | 993 | 33 | 29 |
| 1:59.0 | 4,500 | 1:59.0 | 208 | 998 | 33 | 29 |
| 1:59.0 | 5,000 | 1:59.0 | 208 | 998 | 33 | 29 |
| 1:58.9 | 5,500 | 1:58.9 | 208 | 999 | 33 | 30 |
| 1:59.1 | 6,000 | 1:59.1 | 207 | 997 | 33 | 29 |
| 1:59.1 | 6,500 | 1:59.1 | 207 | 997 | 33 | 29 |
| 1:59.1 | 7,000 | 1:59.1 | 207 | 997 | 33 | 29 |
| 1:59.1 | 7,500 | 1:59.1 | 207 | 997 | 33 | 29 |
| 1:59.1 | 8,000 | 1:59.1 | 207 | 997 | 33 | 29 |
| 1:59.5 | 8,500 | 1:59.5 | 205 | 994 | 33 | 29 |
| 1:59.5 | 9,000 | 1:59.5 | 205 | 994 | 33 | 29 |
| 1:59.4 | 9,500 | 1:59.4 | 206 | 994 | 33 | 29 |
| 1:41.6 | 10,000 | 1:41.6 | 334 | 1417 | 40 | 34 |