simon barnes 12500m row
12,500
Meters
49:06.8
Time
1:57.8
Pace
830
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 29 |
May 24, 2017 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:06.8 | 12,500 | 1:57.8 | 214 | 1013 | 830 | 29 |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 33 | 29 |
| 1:59.5 | 1,000 | 1:59.5 | 205 | 994 | 33 | 30 |
| 1:59.1 | 1,500 | 1:59.1 | 207 | 997 | 33 | 30 |
| 1:58.5 | 2,000 | 1:58.5 | 210 | 1002 | 33 | 30 |
| 1:58.1 | 2,500 | 1:58.1 | 212 | 1005 | 33 | 30 |
| 1:58.0 | 3,000 | 1:58.0 | 213 | 1006 | 33 | 30 |
| 1:57.8 | 3,500 | 1:57.8 | 214 | 1008 | 33 | 30 |
| 1:57.7 | 4,000 | 1:57.7 | 215 | 1009 | 33 | 31 |
| 1:57.8 | 4,500 | 1:57.8 | 214 | 1008 | 33 | 30 |
| 1:57.7 | 5,000 | 1:57.7 | 215 | 1009 | 33 | 30 |
| 1:57.7 | 5,500 | 1:57.7 | 215 | 1009 | 33 | 30 |
| 1:57.7 | 6,000 | 1:57.7 | 215 | 1009 | 33 | 30 |
| 1:58.0 | 6,500 | 1:58.0 | 213 | 1006 | 33 | 30 |
| 1:57.9 | 7,000 | 1:57.9 | 214 | 1007 | 33 | 30 |
| 1:58.0 | 7,500 | 1:58.0 | 213 | 1006 | 33 | 30 |
| 1:58.1 | 8,000 | 1:58.1 | 212 | 1005 | 33 | 30 |
| 1:58.1 | 8,500 | 1:58.1 | 212 | 1005 | 33 | 30 |
| 1:57.9 | 9,000 | 1:57.9 | 214 | 1007 | 33 | 30 |
| 1:57.8 | 9,500 | 1:57.8 | 214 | 1008 | 33 | 30 |
| 1:57.5 | 10,000 | 1:57.5 | 216 | 1041 | 34 | 30 |
| 1:57.9 | 10,500 | 1:57.9 | 214 | 1007 | 33 | 30 |
| 1:57.3 | 11,000 | 1:57.3 | 217 | 1043 | 34 | 30 |
| 1:56.9 | 11,500 | 1:56.9 | 219 | 1047 | 34 | 30 |
| 1:56.5 | 12,000 | 1:56.5 | 221 | 1050 | 34 | 30 |
| 1:54.8 | 12,500 | 1:54.8 | 231 | 1066 | 34 | 30 |