simon barnes 10000m row
10,000
Meters
39:18.5
Time
1:57.9
Pace
665
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 30 |
May 21, 2017 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:18.5 | 10,000 | 1:57.9 | 213 | 1015 | 665 | 30 |
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 33 | 30 |
| 1:59.6 | 1,000 | 1:59.6 | 205 | 993 | 33 | 30 |
| 1:58.4 | 1,500 | 1:58.4 | 211 | 1003 | 33 | 30 |
| 1:57.9 | 2,000 | 1:57.9 | 214 | 1007 | 33 | 30 |
| 1:57.5 | 2,500 | 1:57.5 | 216 | 1041 | 34 | 30 |
| 1:57.3 | 3,000 | 1:57.3 | 217 | 1043 | 34 | 30 |
| 1:57.3 | 3,500 | 1:57.3 | 217 | 1043 | 34 | 30 |
| 1:57.5 | 4,000 | 1:57.5 | 216 | 1041 | 34 | 30 |
| 1:57.6 | 4,500 | 1:57.6 | 215 | 1010 | 33 | 30 |
| 1:57.7 | 5,000 | 1:57.7 | 215 | 1009 | 33 | 30 |
| 1:57.9 | 5,500 | 1:57.9 | 214 | 1007 | 33 | 30 |
| 1:57.9 | 6,000 | 1:57.9 | 214 | 1007 | 33 | 31 |
| 1:58.0 | 6,500 | 1:58.0 | 213 | 1006 | 33 | 30 |
| 1:57.8 | 7,000 | 1:57.8 | 214 | 1008 | 33 | 30 |
| 1:57.6 | 7,500 | 1:57.6 | 215 | 1010 | 33 | 31 |
| 1:57.7 | 8,000 | 1:57.7 | 215 | 1009 | 33 | 30 |
| 1:57.8 | 8,500 | 1:57.8 | 214 | 1008 | 33 | 30 |
| 1:57.9 | 9,000 | 1:57.9 | 214 | 1007 | 33 | 30 |
| 1:57.6 | 9,500 | 1:57.6 | 215 | 1010 | 33 | 30 |
| 1:56.8 | 10,000 | 1:56.8 | 220 | 1047 | 34 | 30 |