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simon barnes 12500m row

12,500

Meters

49:07.7

Time

1:57.9

Pace

835

Calories

Average Watts214
Calories Per Hour1019
Stroke Rate30

May 20, 2017 12:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:07.7 12,500 1:57.9 214 1019 835 30
2:00.8 500 2:00.8 199 953 32 30
2:00.4 1,000 2:00.4 201 986 33 30
2:00.4 1,500 2:00.4 201 986 33 30
1:59.7 2,000 1:59.7 204 992 33 30
1:58.9 2,500 1:58.9 208 999 33 30
1:58.4 3,000 1:58.4 211 1003 33 30
1:58.3 3,500 1:58.3 211 1004 33 30
1:58.1 4,000 1:58.1 212 1005 33 30
1:58.0 4,500 1:58.0 213 1006 33 30
1:58.0 5,000 1:58.0 213 1006 33 30
1:57.7 5,500 1:57.7 215 1009 33 30
1:57.9 6,000 1:57.9 214 1007 33 30
1:57.9 6,500 1:57.9 214 1007 33 30
1:57.6 7,000 1:57.6 215 1010 33 30
1:57.4 7,500 1:57.4 216 1042 34 30
1:57.5 8,000 1:57.5 216 1041 34 30
1:57.3 8,500 1:57.3 217 1043 34 30
1:57.1 9,000 1:57.1 218 1045 34 30
1:57.0 9,500 1:57.0 219 1046 34 30
1:57.0 10,000 1:57.0 219 1046 34 30
1:57.1 10,500 1:57.1 218 1045 34 30
1:56.9 11,000 1:56.9 219 1047 34 30
1:56.9 11,500 1:56.9 219 1047 34 30
1:56.5 12,000 1:56.5 221 1050 34 30
1:54.8 12,500 1:54.8 231 1066 34 30