simon barnes 5x2000m/1:30r row
10,000
Meters
37:48.0
Time
1:53.4
Pace
707
Calories
| Rest Distance | 366 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,366 |
| Overall Time | 45:18.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 29 |
May 01, 2017 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:48.0 | 10,000 | 1:53.4 | 240 | 1122 | 29 | |
| 7:47.9 | 2,000 | 1:56.9 | 219 | 1046 | 29 | |
| 7:32.8 | 2,000 | 1:53.2 | 241 | 1128 | 29 | |
| 7:30.8 | 2,000 | 1:52.7 | 245 | 1133 | 29 | |
| 7:29.3 | 2,000 | 1:52.3 | 247 | 1145 | 29 | |
| 7:27.2 | 2,000 | 1:51.8 | 250 | 1159 | 29 | |
| r366 |