simon barnes 10000m row
10,000
Meters
39:10.6
Time
1:57.5
Pace
672
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 29 |
April 17, 2017 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:10.6 | 10,000 | 1:57.5 | 216 | 1029 | 672 | 29 |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 33 | 30 |
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1000 | 33 | 29 |
| 1:58.4 | 1,500 | 1:58.4 | 211 | 1003 | 33 | 29 |
| 1:58.1 | 2,000 | 1:58.1 | 212 | 1005 | 33 | 29 |
| 1:57.9 | 2,500 | 1:57.9 | 214 | 1007 | 33 | 29 |
| 1:57.9 | 3,000 | 1:57.9 | 214 | 1007 | 33 | 30 |
| 1:57.7 | 3,500 | 1:57.7 | 215 | 1009 | 33 | 29 |
| 1:57.5 | 4,000 | 1:57.5 | 216 | 1041 | 34 | 30 |
| 1:57.6 | 4,500 | 1:57.6 | 215 | 1010 | 33 | 29 |
| 1:57.4 | 5,000 | 1:57.4 | 216 | 1042 | 34 | 29 |
| 1:57.3 | 5,500 | 1:57.3 | 217 | 1043 | 34 | 29 |
| 1:57.4 | 6,000 | 1:57.4 | 216 | 1042 | 34 | 29 |
| 1:56.9 | 6,500 | 1:56.9 | 219 | 1047 | 34 | 29 |
| 1:57.0 | 7,000 | 1:57.0 | 219 | 1046 | 34 | 29 |
| 1:57.2 | 7,500 | 1:57.2 | 217 | 1044 | 34 | 29 |
| 1:57.0 | 8,000 | 1:57.0 | 219 | 1046 | 34 | 29 |
| 1:57.3 | 8,500 | 1:57.3 | 217 | 1043 | 34 | 29 |
| 1:57.0 | 9,000 | 1:57.0 | 219 | 1046 | 34 | 29 |
| 1:56.8 | 9,500 | 1:56.8 | 220 | 1047 | 34 | 29 |
| 1:56.3 | 10,000 | 1:56.3 | 222 | 1052 | 34 | 29 |