simon barnes 12500m row
12,500
Meters
51:01.7
Time
2:02.4
Pace
800
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 28 |
April 09, 2017 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:01.7 | 12,500 | 2:02.4 | 191 | 940 | 800 | 28 |
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 32 | 29 |
| 2:02.7 | 1,000 | 2:02.7 | 189 | 938 | 32 | 29 |
| 2:02.7 | 1,500 | 2:02.7 | 189 | 938 | 32 | 29 |
| 2:02.4 | 2,000 | 2:02.4 | 191 | 941 | 32 | 29 |
| 2:02.2 | 2,500 | 2:02.2 | 192 | 942 | 32 | 29 |
| 2:02.3 | 3,000 | 2:02.3 | 191 | 941 | 32 | 29 |
| 2:02.6 | 3,500 | 2:02.6 | 190 | 939 | 32 | 29 |
| 2:02.6 | 4,000 | 2:02.6 | 190 | 939 | 32 | 29 |
| 2:02.6 | 4,500 | 2:02.6 | 190 | 939 | 32 | 29 |
| 2:02.7 | 5,000 | 2:02.7 | 189 | 938 | 32 | 29 |
| 2:02.4 | 5,500 | 2:02.4 | 191 | 941 | 32 | 29 |
| 2:02.2 | 6,000 | 2:02.2 | 192 | 942 | 32 | 29 |
| 2:02.6 | 6,500 | 2:02.6 | 190 | 939 | 32 | 29 |
| 2:02.5 | 7,000 | 2:02.5 | 190 | 940 | 32 | 29 |
| 2:02.5 | 7,500 | 2:02.5 | 190 | 940 | 32 | 29 |
| 2:02.3 | 8,000 | 2:02.3 | 191 | 941 | 32 | 29 |
| 2:02.4 | 8,500 | 2:02.4 | 191 | 941 | 32 | 29 |
| 2:02.6 | 9,000 | 2:02.6 | 190 | 939 | 32 | 29 |
| 2:02.4 | 9,500 | 2:02.4 | 191 | 941 | 32 | 29 |
| 2:02.6 | 10,000 | 2:02.6 | 190 | 939 | 32 | 29 |
| 2:02.5 | 10,500 | 2:02.5 | 190 | 940 | 32 | 29 |
| 2:02.2 | 11,000 | 2:02.2 | 192 | 942 | 32 | 29 |
| 2:02.6 | 11,500 | 2:02.6 | 190 | 939 | 32 | 29 |
| 2:02.4 | 12,000 | 2:02.4 | 191 | 941 | 32 | 29 |
| 2:01.6 | 12,500 | 2:01.6 | 195 | 947 | 32 | 29 |