simon barnes 10000m row
10,000
Meters
38:40.4
Time
1:56.0
Pace
679
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 29 |
April 02, 2017 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:40.4 | 10,000 | 1:56.0 | 224 | 1053 | 679 | 29 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 33 | 30 |
| 1:57.0 | 1,000 | 1:57.0 | 219 | 1046 | 34 | 29 |
| 1:56.7 | 1,500 | 1:56.7 | 220 | 1048 | 34 | 29 |
| 1:56.7 | 2,000 | 1:56.7 | 220 | 1048 | 34 | 29 |
| 1:56.2 | 2,500 | 1:56.2 | 223 | 1053 | 34 | 29 |
| 1:55.8 | 3,000 | 1:55.8 | 225 | 1056 | 34 | 30 |
| 1:55.7 | 3,500 | 1:55.7 | 226 | 1057 | 34 | 29 |
| 1:55.7 | 4,000 | 1:55.7 | 226 | 1057 | 34 | 29 |
| 1:55.4 | 4,500 | 1:55.4 | 228 | 1060 | 34 | 30 |
| 1:55.8 | 5,000 | 1:55.8 | 225 | 1056 | 34 | 29 |
| 1:55.8 | 5,500 | 1:55.8 | 225 | 1056 | 34 | 29 |
| 1:55.5 | 6,000 | 1:55.5 | 227 | 1059 | 34 | 29 |
| 1:55.7 | 6,500 | 1:55.7 | 226 | 1057 | 34 | 30 |
| 1:56.0 | 7,000 | 1:56.0 | 224 | 1055 | 34 | 29 |
| 1:56.0 | 7,500 | 1:56.0 | 224 | 1055 | 34 | 29 |
| 1:55.9 | 8,000 | 1:55.9 | 225 | 1056 | 34 | 30 |
| 1:55.7 | 8,500 | 1:55.7 | 226 | 1057 | 34 | 29 |
| 1:56.0 | 9,000 | 1:56.0 | 224 | 1055 | 34 | 29 |
| 1:55.7 | 9,500 | 1:55.7 | 226 | 1057 | 34 | 29 |
| 1:55.2 | 10,000 | 1:55.2 | 229 | 1062 | 34 | 29 |