simon barnes 10000m row
10,000
Meters
39:08.9
Time
1:57.4
Pace
677
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 28 |
March 19, 2017 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:08.9 | 10,000 | 1:57.4 | 216 | 1037 | 677 | 28 |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 33 | 28 |
| 1:59.4 | 1,000 | 1:59.4 | 206 | 994 | 33 | 28 |
| 1:59.2 | 1,500 | 1:59.2 | 207 | 996 | 33 | 28 |
| 1:57.9 | 2,000 | 1:57.9 | 214 | 1007 | 33 | 29 |
| 1:57.4 | 2,500 | 1:57.4 | 216 | 1042 | 34 | 29 |
| 1:57.4 | 3,000 | 1:57.4 | 216 | 1042 | 34 | 29 |
| 1:57.4 | 3,500 | 1:57.4 | 216 | 1042 | 34 | 29 |
| 1:57.3 | 4,000 | 1:57.3 | 217 | 1043 | 34 | 29 |
| 1:57.1 | 4,500 | 1:57.1 | 218 | 1045 | 34 | 29 |
| 1:57.4 | 5,000 | 1:57.4 | 216 | 1042 | 34 | 29 |
| 1:57.4 | 5,500 | 1:57.4 | 216 | 1042 | 34 | 29 |
| 1:57.1 | 6,000 | 1:57.1 | 218 | 1045 | 34 | 29 |
| 1:57.2 | 6,500 | 1:57.2 | 217 | 1044 | 34 | 29 |
| 1:57.2 | 7,000 | 1:57.2 | 217 | 1044 | 34 | 29 |
| 1:56.9 | 7,500 | 1:56.9 | 219 | 1047 | 34 | 29 |
| 1:56.9 | 8,000 | 1:56.9 | 219 | 1047 | 34 | 29 |
| 1:56.9 | 8,500 | 1:56.9 | 219 | 1047 | 34 | 29 |
| 1:57.0 | 9,000 | 1:57.0 | 219 | 1046 | 34 | 29 |
| 1:57.0 | 9,500 | 1:57.0 | 219 | 1046 | 34 | 29 |
| 1:54.5 | 10,000 | 1:54.5 | 233 | 1100 | 35 | 29 |