simon barnes 4:00 row
416
Meters
4:00.0
Time
4:48.4
Pace
123
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 1845 |
| Stroke Rate | 17 |
February 27, 2017 20:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 416 | 4:48.4 | 15 | 1845 | 123 | 17 |
| 1:00.0 | 152 | 3:17.3 | 46 | 420 | 7 | 27 |
| 2:00.0 | 137 | 3:38.9 | 33 | 360 | 6 | 21 |
| 3:00.0 | 120 | 4:10.0 | 22 | 360 | 6 | 19 |
| 4:00.0 | 8 | 1:02:30.0 | 0 | 240 | 4 | 2 |