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simon barnes 12500m row

12,500

Meters

49:03.4

Time

1:57.7

Pace

831

Calories

Average Watts214
Calories Per Hour1016
Stroke Rate29

January 28, 2017 13:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:03.4 12,500 1:57.7 214 1016 831 29
1:59.7 500 1:59.7 204 992 33 30
1:59.0 1,000 1:59.0 208 998 33 29
1:59.1 1,500 1:59.1 207 997 33 29
1:58.7 2,000 1:58.7 209 1000 33 29
1:58.1 2,500 1:58.1 212 1005 33 29
1:57.8 3,000 1:57.8 214 1008 33 30
1:57.8 3,500 1:57.8 214 1008 33 29
1:57.8 4,000 1:57.8 214 1008 33 29
1:57.5 4,500 1:57.5 216 1041 34 30
1:57.9 5,000 1:57.9 214 1007 33 29
1:57.9 5,500 1:57.9 214 1007 33 29
1:57.9 6,000 1:57.9 214 1007 33 30
1:57.6 6,500 1:57.6 215 1010 33 29
1:57.8 7,000 1:57.8 214 1008 33 29
1:57.7 7,500 1:57.7 215 1009 33 30
1:57.8 8,000 1:57.8 214 1008 33 29
1:57.4 8,500 1:57.4 216 1042 34 30
1:57.1 9,000 1:57.1 218 1045 34 29
1:57.6 9,500 1:57.6 215 1010 33 29
1:57.8 10,000 1:57.8 214 1008 33 29
1:57.7 10,500 1:57.7 215 1009 33 29
1:57.6 11,000 1:57.6 215 1010 33 29
1:57.5 11,500 1:57.5 216 1041 34 29
1:57.7 12,000 1:57.7 215 1009 33 29
1:52.9 12,500 1:52.9 243 1116 35 30