Sign Up

simon barnes 7500m row

7,500

Meters

30:49.1

Time

2:03.2

Pace

478

Calories

Average Watts187
Calories Per Hour930
Stroke Rate26

December 27, 2016 12:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:49.1 7,500 2:03.2 187 930 478 26
2:05.3 500 2:05.3 178 890 31 26
2:04.9 1,000 2:04.9 180 893 31 26
2:04.6 1,500 2:04.6 181 895 31 26
2:04.1 2,000 2:04.1 183 928 32 27
2:03.8 2,500 2:03.8 184 930 32 26
2:03.6 3,000 2:03.6 185 932 32 26
2:03.4 3,500 2:03.4 186 933 32 27
2:03.1 4,000 2:03.1 188 935 32 26
2:03.4 4,500 2:03.4 186 933 32 26
2:03.0 5,000 2:03.0 188 936 32 27
2:03.1 5,500 2:03.1 188 935 32 26
2:02.8 6,000 2:02.8 189 938 32 26
2:02.2 6,500 2:02.2 192 942 32 27
2:01.6 7,000 2:01.6 195 947 32 27
2:00.3 7,500 2:00.3 201 987 33 27